How to Stay Safe and Warm While Running in the Cold

As much as we all love summer runs, there’s something about a winter run that just feels extra exhilarating — but also extra dangerous. After all, when temperatures dip below freezing, there’s a greater risk of slips and falls, not to mention frostbite and hypothermia. So how can you enjoy your winter run while staying safe and warm? Here are a few tips.

Dress in Layers

One of the most important things you can do to stay safe and warm while running in the cold is to dress in layers. This will help you regulate your body temperature more effectively and prevent overheating (and subsequent chills) as you work up a sweat. Start with a base layer of moisture-wicking fabric, then add a layer or two of insulation (such as fleece or wool), followed by a waterproof outer layer.

Protect your extremities

Your extremities — hands, feet, ears, and nose — are most susceptible to frostbite, so it’s important to take extra care of them when running in the cold. Wear gloves or mittens and socks that wick away moisture to keep your hands and feet dry, and consider investing in some hand and toe warmers if it’s particularly cold out. When it comes to your ears and nose, Opt for a headband or earmuffs instead of a hat so that you can still hear traffic noise, and choose a…